A Beginner’s Guide to Mindfulness: 5 Practical Strategies
Distraction is all around us. Nowadays, it’s so easy to get lost in the chaos that is our lives. With a never-ending to-do list, a jam-packed schedule, and going from one thing to the next, it’s no wonder our body has to run on autopilot. There are so many things you need to do but just simply not enough time to do it all!
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