Three doors aligned behind a beige concrete wall, symbolizing alternative to new year’s resolutions

New Year’s Resolutions: Why You Don’t Need Them and What to Do Instead

With the New Year just around the corner, I know how excited everyone can get about creating their New Year’s Resolution. It’s that time when we pledge to hit the gym regularly, eat healthier, or finally tackle that towering reading list. So, what’s the biggest item on that list of goals, always coming in at the #1 spot? Exercise.

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