12 Foods That Boost Your Brain
As we near the end of Alzheimer's and Brain Awareness Month, we want to leave you with more practical tips about food you can start eating now to boost your bra... Read more.
How Watching Shōgun Trains Your Brain
My favorite films and series have always been those that demand complete active engagement — ones necessitating full attention, critical thinking and decipher... Read more.
10 Simple Exercises to Sharpen Your Brain
June is Alzheimer’s and Brain Awareness Month! During this time, we raise awareness about cognitive diseases such as Alzheimer’s disease and other f... Read more.
“To Me, My X-Men”: Valuable Lessons from X-Men ’97
Growing up, my favorite superheroes were the X-Men. After watching the first X-Men movie in 2000, I fell in love with the characters, and as I began to dive dee... Read more.
The Pros and Cons of Online Therapy
With the rise of online therapy services, there is now more awareness around mental health treatments that have reduced the stigma associated with mental health... Read more.
The Power of Saying No: Why It’s Important and How to Do It
“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred o... Read more.
7 Proven Ways to Adjust to a New Time Zone
Hello, fellow world travelers! Do you often struggle with jet lag and adjusting to new time zones? I get it. The time it takes for you to adjust to the time dif... Read more.
15 Sustainable Brands to Shop on Earth Day (Plus Discounts!)
It’s Earth Day! This year, Earth Day’s theme is Planet Vs. Plastic to highlight the health risks of plastic, eliminate all single-use plastics, and push for... Read more.
10 Common Excuses People Use to Avoid Therapy
“You know our body absorbs nutrients and then pisses and shits out all the bad stuff? What if we’re doing that to babies? But you know, parents, like they j... Read more.
Our Favorite Series of 2023
As part of our tradition each year, Kevin and I highlight our favorite movies and series of the past year and reflect on what impact each movie, film, and perfo... Read more.