Our Favorite Movies of 2023
What a year for movies it has been! February and March are exciting months for Kevin and me. Every year, we get together to highlight and award some of our favo... Read more.
10 Foods to Help You Sleep Better
Have you noticed that as you age, good sleep becomes more and more elusive? For Kevin and me, achieving consistent and quality sleep has been our ongoing challe... Read more.
Our Favorites of 2023
Check out our favorite films, series, and standout performances of 2023!... Read more.
How to Get Comfortable Being Uncomfortable
In life, there will always be obstacles, especially when you least expect it. We will be faced with having hard conversations, we’ll have to make impossible d... Read more.
How Running Changed My Life
In February 2023, I found myself embarking on a new chapter as I relocated from the U.S. to Taiwan. As I settled into my new apartment, the absence of a gym dow... Read more.
Navigating the Pros and Cons of Napping for a Healthier Life
Everybody loves a good nap, you know what we’re talking about.
Believe it or not, over a third of American adults consistently fail to obtain adequate sleep,... Read more.
15 AI Assistants to Enhance Your Productivity in 2024
If you’ve been keeping up with our blog, then you know that we’re all about AI lately. In our last post, we talked about the wonders of AI virtual assistant... Read more.
How to Optimize Your Productivity with AI Virtual Assistants
AI took the world by storm in 2023. It’s not like we haven’t interacted with AI before; Siri, Alexa, and Google Maps all use artificial intelligence to m... Read more.
10 Simple Ways to Beat the Winter Blues
Ah, the post-holiday slump.
The return to life as it was after an extended break, where you ate, drank, partied, and vacationed. You’re probably more tired t... Read more.
How Toxic Positivity Can Do More Harm than Good
Has anyone ever told you to “just be positive” when you’re anxious or worrying about something? How does that make you feel? Does it actually help to just... Read more.