Sustainable Brands to Shop This Summer
Ah, summertime; the time for outdoor adventures, vacation destinations, and soaking up the sun… well, maybe not in these crazy heat waves. Regardless, if youâ... Read more.
How to Be a More Conscious Consumer
For the past year, Kevin and I have been reflecting on consumerism and what shopping has become. Through this reflection, we've been expanding our awareness abo... Read more.
12 Foods That Boost Your Brain
As we near the end of Alzheimer's and Brain Awareness Month, we want to leave you with more practical tips about food you can start eating now to boost your bra... Read more.
10 Simple Exercises to Sharpen Your Brain
June is Alzheimer’s and Brain Awareness Month! During this time, we raise awareness about cognitive diseases such as Alzheimer’s disease and other f... Read more.
My Journey of Self-Love: 3 Books That Changed My Life
To know that you live with a mental health condition is one thing, but to really know is another thing. And I didn’t really know until I hit rock bottom, not ... Read more.
The Pros and Cons of Online Therapy
With the rise of online therapy services, there is now more awareness around mental health treatments that have reduced the stigma associated with mental health... Read more.
Mental Health Awareness Month: 7 Activities to Boost Your Mood
May is Mental Health Awareness Month! In our fast-paced world and busy lives, it’s easy to forget about self-care and neglect our social and emotional needs. ... Read more.
7 Proven Ways to Adjust to a New Time Zone
Hello, fellow world travelers! Do you often struggle with jet lag and adjusting to new time zones? I get it. The time it takes for you to adjust to the time dif... Read more.
15 Sustainable Brands to Shop on Earth Day (Plus Discounts!)
It’s Earth Day! This year, Earth Day’s theme is Planet Vs. Plastic to highlight the health risks of plastic, eliminate all single-use plastics, and push for... Read more.
How to Stay Active While Working from Home
Working from home is the best! You can just roll out of bed and straight to the computer, you don’t even have to fully change if you don’t want to! But ther... Read more.