Learning to Be In My Own Body at 33
When I was in my 20s, one of my biggest fears was aging. I remember not wanting a birthday party for my 30th because I felt like there was nothing to celebrate.... Read more.
10 Simple Ways to Beat the Winter Blues
Ah, the post-holiday slump.
The return to life as it was after an extended break, where you ate, drank, partied, and vacationed. You’re probably more tired t... Read more.
How Toxic Positivity Can Do More Harm than Good
Has anyone ever told you to “just be positive” when you’re anxious or worrying about something? How does that make you feel? Does it actually help to just... Read more.
7 Financial Resolutions to Start the New Year
Finance has been a heavy focus for both Kevin and me over the past few years. I don’t know about you but no one ever talks about money; not friends, not even ... Read more.
8 Ways To Cope With Loneliness During The Holidays
The prospect of spending my first holiday season alone feels intimidating, yet liberating. In the past, I've always had the comforting presence of family or fri... Read more.
New Year’s Resolutions: Why You Don’t Need Them and What to Do Instead
With the New Year just around the corner, I know how excited everyone can get about creating their New Year’s Resolution. It's that time when we pledge to hit... Read more.
How to Prioritize Your Financial Health This Holiday Season
Let’s talk about money. In our previous article, we mentioned that finances are one of the biggest stressors around the holiday season. You’ve got gift-givi... Read more.
5 Ways to Manage Your Mental Health During the Holidays
Like many others out there, the winter holiday season is my favorite time of the year. There’s just something about the airiness and warmth that fills our sur... Read more.
6 Post-Holiday Workouts That Will Improve Your Brain Health
Ah, that post-Thanksgiving hangover. And no, not the alcohol one, although some of you may be experiencing that too. I mean the food hangover; the bloating, hea... Read more.
Finding Sustainable Brands: 10 Recommendations for Eco-Friendly Shopping
The holiday season is just around the corner, and I have to admit, it feels a little different for me this time around. Don’t get me wrong, winter is still my... Read more.