To know that you live with a mental health condition is one thing, but to really know is another thing. And I didn’t really know until I hit rock bottom, not just once, but several times. Each time, sinking into a deeper depression. Needless to say, I learn the hard way.
My Journey of Self-Love: 3 Books That Changed My Life Read More »
In February 2023, I found myself embarking on a new chapter as I relocated from the U.S. to Taiwan. As I settled into my new apartment, the absence of a gym downstairs threw a curveball at my usual fitness routine, which meant I had to find a new way to workout. What seemed to be an obstacle made way for a new opportunity for a life-changing habit – running.
When I was in my 20s, one of my biggest fears was aging. I remember not wanting a birthday party for my 30th because I felt like there was nothing to celebrate. But oh how the universe has proven me wrong, so wrong.
If you ask people who know me well to describe me in one word, “bubbly” would probably be one of those words. But for a really long time, I always thought that there was something wrong with me.
Let us start by saying this: one of the most important life skills anyone can have is the ability to bounce back.
