Hello, fellow world travelers! Do you often struggle with jet lag and adjusting to new time zones? I get it. The time it takes for you to adjust to the time difference can really take away from the actual fun of exploring! I understand the frustration, so I’ve compiled a list of seven ways to […]
Have you noticed that as you age, good sleep becomes more and more elusive? For Kevin and me, achieving consistent and quality sleep has been our ongoing challenge. This realization has led us to experiment with various strategies to figure out how to get better sleep. This includes being more mindful of our eating habits and recognizing the intimate connection between what we consume and the quality of our sleep.
Have you ever walked into a spa and immediately felt lifted off your feet by a wave of relaxation? That’s how I feel every time I go for a massage. Everything about the ambiance just makes all my stressors and worries melt away.
8 Ways to Transform Your Bedroom into a Sleep Sanctuary Read More »
Everybody loves a good nap, you know what we’re talking about.
Believe it or not, over a third of American adults consistently fail to obtain adequate sleep, which falls within the range of 7 to 9 hours.
Navigating the Pros and Cons of Napping for a Healthier Life Read More »
Proper and rejuvenating sleep plays a crucial role in maintaining our overall health, well-being, and safety. While the general consensus is that most adults need about 7 to 9 hours of sleep per night, individual needs may vary. Some individuals function optimally on 6 hours while others require closer to 10 hours.
Many of us underestimate the importance of getting a good night’s sleep, and with busy schedules in a fast-paced world, our sleep is often pushed to the bottom of the list.
5 Sleep Hygiene Habits To Improve Your Mental Health Read More »
If you’re here, then you’ve probably experienced those restless nights when sleep seems to have eluded you. We’ve all been there; tossing and turning for hours in bed just to wake up and feel like you haven’t slept at all.
